IFBB Pro Male Physique
MEET THE COACH
Ever since I was a little kid, I’ve liked the way working out makes me feel. I played Pop Warner Football and would wake up early every morning before school so I could do push-ups and sit-ups to get “strong and tough.”
I also had good role models to help make exercising a lifelong habit. Growing up in Lake View SC, there wasn’t a fitness center close. So my mom worked out at home, and I would copy her as she did her routines. Also, every Sunday my dad and I would play a couple of hours of basketball at our local basketball park.
In high school, I was an All-State Running Back for the State Champion Lake View Wild Gators. After graduation, I accepted a 4-year football scholarship to Wofford College in Spartanburg, South Carolina. My first year was a red-shirt year in which I focused on getting into top condition which lead to me putting on 14 lbs of lean muscle.
It was during my football years at Wofford that I began to understand the “why’s” of athletic conditioning and training. I learned exactly what specific exercises I needed to do in order to become a better, faster, stronger player.
After college graduation, I continued my workouts at a fitness center in Columbia, SC. A personal trainer took notice, came up to me one day and asked if I wanted to work there as a trainer. I was hired on the spot. I’ve been helping people reach their fitness goals ever since.
My Fitness Certification requires ongoing education and re-certification every two years. This keeps me in the know about all the latest and greatest of the fitness industry.
I now live and work in Lancaster, Ohio with my wife, son, and daughter. So, I understand the challenges of balancing family, work, and your workouts –which is why the tagline of SWET Fitness is
ACE certifies exercise professionals and health coaches every year by assessing their ability to provide safe and effective programs, while elevating the industry by creating innovative continuing education programs that help move careers forward.
TRX Level 1
CrossFit Level 1
IFBB Pro Male Physique
Born in the Navy Seals and since adopted by premier athletes across the globe, TRX is scientifically proven to improve total-body strength, stability, and even cardiovascular health. Since day one, TRX has empowered people of all kinds to be their best selves, never limited by constraints of time, place, or physical ability.
CrossFit Inc. is dedicated to the advancement of human health and athletic performance. It is the first fitness organization to provide precise and quantifiable definitions of fitness and health. This precision demands results that are observable, measurable and repeatable.
INTERNATIONAL FEDERATION OF BODYBUILDING & FITNESS
The Men’s Physique division is aimed at men who prefer to develop a less muscular, yet athletic and aesthetically pleasing physique.
I can train at an off-site location of your choosing, but also offer a comfortable, spacious gym for a private consultation. My goal is to provide a comfortable, safe location where my clients can get the best training in the best environment.
LANCASTER, OHIO 43130