One way to experience the benefits of a SWET Fitness workout is through a Personalized Fitness Plan. I’ll prescribe a PFP to help you reach your fitness goals that is customized just for you and based on the following principles:

1) You can get and stay in shape without expensive gym equipment.

2) You can see excellent results with a minimum program of 20 minutes, 3 times per week.

3) Exercise and intensity levels must change monthly in order to prevent your body from reaching a physical plateau, which is when your workout stops producing results.

How will I know that I am doing the exercises correctly?

Members can log in to watch videos of me demonstrating some of the exercises that I will prescribe in your PFP by way of SWET Films. This will be located under the SWET Tips section once you are a member.  You can refer to the videos for correct form as much as you want. Here’s a sample video of me performing Golf Swings.

Golf Swings from Hondre McNeil on Vimeo.

I am also always reachable through email to answer your questions, and we can even set up an online face-to-face conversation through Skype.  Here I can actually demonstrate the specific exercise to you by way of web cam.